The Benefits of EMS Training
EMS Training - advanced electrical muscle stimulation technology. Personalized experience with optimal effectiveness.
Frequency
2 sessions /week
Time
25 minutes /session
Benefits
9 impactful benefits
What is "EMS Training" ?
EMS Training (Electrical Muscle Stimulation) is a workout technique that activates muscles through electrical impulses. You'll be astonished by the changes in your body with just 25 minutes per session (2 sessions per week).
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Private Workouts and Personalization
Electrical impulses during EMS workouts can be customized to match the intensity and goals of each individual.
Increase Muscle Strength
Feeling surprising results after 2 weeks of training (2 sessions per week) thanks to the ability to deeply stimulate both slow-twitch and fast-twitch muscle groups.
Reduced Back, Neck, and Shoulder Pain
Training with EMS technology, the electrical impulses will deeply affect the multifidus muscle group along the spine, helping to stabilize the entire vertebral column.
Shorten Recovery Time
EMS training allows you to continue exercising even when injured, expediting the recovery process.
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25 Minutes To Get Fit
- EMS boosts metabolism, burns fat and builds muscle.
- EMS helps women reduce fat in the waist, hips, thighs and firms the chest and arms.
- EMS helps men reduce fat in the waist, develop arms, chest, back, and legs.
