The Under 30 mom's losing 9.4kg journey
01/12/2023Lê Thanh Tâm
Office Staff
It is evident in today's modern society that women are increasingly prioritizing their self-worth and self-love, making their health and physique a top concern.Unfortunately, many people find this difficult, especially in the workplace. However, My Le, a motivated 29-year-old office worker and member of the 25 FIT club, defies all odds and demonstrates that nothing is impossible with effort and the proper decisions.
My Le faced numerous obstacles before embarking on her journey to transform her appearance and improve her health. She noticed a huge imbalance in her body with a weight of 63.6kg and a body fat percentage of 34.4%. Her office job, which lasted 8-10 hours a day and required little movement and exercise, not only harmed her physique but also caused constant discomfort in her lower back, neck, shoulders, and knees.
My Le faced numerous obstacles before embarking on her journey to transform her appearance and improve her health. She noticed a huge imbalance in her body with a weight of 63.6kg and a body fat percentage of 34.4%. Her office job, which lasted 8-10 hours a day and required little movement and exercise, not only harmed her physique but also caused constant discomfort in her lower back, neck, shoulders, and knees.
Turning from no motivation to investing in 25 FIT membership
After many efforts, miss Le decided to experiment with various workout methods, from yoga to traditional gym workouts. However, these solutions didn't align with her busy work schedule. Finally, she discovered EMS training, a time-efficient solution that delivers significant results.
- Just 25 minutes of exercise, a maximum of 2 sessions per week, allowed you to save time.
- EMS Training is also known for its safety, as it doesn't require vigorous physical movements or strenuous exercises, significantly minimizing the risk of injuries.
- Additionally, the low-frequency electrical impulses are painless and don't strain the participants.
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Choosing EMS Training as a long-term method to shed 9.4kg
Originally a person who struggled with motivation to exercise, she frequently received advise from friends to “Hard work pays off”. Miss Le definitely understood the true significance of this saying after participating in EMS training at 25 FIT and observing clear effects. Her fear of giving up has turned into drive since she recognizes that only endurance would allow her to retain her body and health. 'A mother of two, but with a figure like in her younger days,' miss Le extols as she cheerfully relays the pleasant praises she receives from everyone.
During her training journey, she discovered a reliable source of support and guidance from the EMS trainers at 25 FIT. The unwavering encouragement she received from her loved ones and friends played a pivotal role in empowering her to conquer difficult moments and sustain her unwavering determination in training.
"EMS isn't about modeling, but improving”
"Speaking of personal perspectives, there can never be one perfect or exceptional standard" Miss Le sharing with 25 FIT. 3 measurements do not have to be flawless, but they must be proportionate. She recognizes the importance of sticking to a regular workout plan in order to achieve the desired health and physique. Results may not be immediate, but they will be with you for a long time if you continue to workout consistently.
M.Lệ's story has demonstrated that change doesn't happen overnight, but by maintaining patience and effort, both physique and health will positively transform in the future.
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